Organic India Psyllium Husk

Organic India Psyllium Husk

Organic India certified organic whole husk psyllium, derived from the seeds of the herb Plantago ovata, is a bulk-forming dietary fibre that contains both soluble and insoluble fibre and naturally supports the entire gastrointestinal system. Adding psyllium to your diet promotes healthy elimination and regularity. The soluble fibre from psyllium, along with a healthy diet, may reduce the risk of health disease.

How to Use - Organic India Psyllium Husk

Directions: Mix 5 gm (1 Tablespoon) Psyllium with at least 200 ml of water, juice or your favourite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterward is advisable to ensure hydration. Adults and Children over 12 years: One serving up to 2 times daily. Best taken before and between meals. Notice: Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.